Southern Boom CrossFit – CrossFit

Metcon

Metcon (No Measure)

10 min ALT EMOM

10/8 cal row

10 burpees
RX+

15/12 cal row

15 burpees

Metcon (Time)

For time

10 muscle ups

10 clean & jerks@95/65

8 muscle ups

8 clean & jerks @135/95

6 muscle ups

6 cleans & jerks@155/105

4 muscle ups

4 clean & jerks@185/125

2 muscle ups

2 clean & jerks