Southern Boom CrossFit – CrossFit

Metcon

Metcon (No Measure)

10 min ALT EMOM

10/8 cal row

10 burpees
RX+

15/12 cal row

15 burpees

Metcon (Time)

For time

10 muscle ups

10 clean & [email protected]/65

8 muscle ups

8 clean & jerks @135/95

6 muscle ups

6 cleans & [email protected]/105

4 muscle ups

4 clean & [email protected]/125

2 muscle ups

2 clean & jerks

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