Southern Boom CrossFit – CrossFit
Metcon
Metcon (No Measure)
10 min ALT EMOM
10/8 cal row
10 burpees
RX+
15/12 cal row
15 burpees
Metcon (Time)
For time
10 muscle ups
10 clean & [email protected]/65
8 muscle ups
8 clean & jerks @135/95
6 muscle ups
6 cleans & [email protected]/105
4 muscle ups
4 clean & [email protected]/125
2 muscle ups
2 clean & jerks
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