Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
10 cals on a machine
10 wall balls
10 sit ups
Strength
Deadlift (5×3)
Build to a moderately heavy 3
Metcon
Metcon (No Measure)
18 min ALT EMOM
200/170m row
10-HSPU
20-V-ups
Leave a reply