Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

90 seconds on machine or 400m run

10/10 step ups

5 inch worms

Strength

Back Squat (6×3 @ 85% +5lbs)

Metcon

Metcon (Time)

1 bar muscle up

10 hspu

2 bar muscle ups

9 hspu

3 BMU

8 hspu…..
Scale to C2B

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