Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
90 seconds on machine or 400m run
10/10 step ups
5 inch worms
Strength
Back Squat (6×3 @ 85% +5lbs)
Metcon
Metcon (Time)
1 bar muscle up
10 hspu
2 bar muscle ups
9 hspu
3 BMU
8 hspu…..
Scale to C2B
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