Southern Boom CrossFit – CrossFit
Strength
Back Rack Lunge (5×10)
Metcon
Metcon (Time)
40 wall balls@20/14
20 deadlifts@155/105
30 wallballs
10 deadlifts
20 wall balls
5 deadlifts
40 wall balls@20/14
20 deadlifts@155/105
30 wallballs
10 deadlifts
20 wall balls
5 deadlifts
Leave a reply