Southern Boom CrossFit – CrossFit
Strength
Back Rack Lunge (5×10)
Metcon
Metcon (Time)
40 wall [email protected]/14
20 [email protected]/105
30 wallballs
10 deadlifts
20 wall balls
5 deadlifts
40 wall [email protected]/14
20 [email protected]/105
30 wallballs
10 deadlifts
20 wall balls
5 deadlifts
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