Southern Boom CrossFit – CrossFit
Strength
Metcon (No Measure)
10 min alternating EMOM
8 strict press
8 strict pull ups
Romanian Deadlift (5×8)
Metcon
Metcon (Time)
21-15-9
Start each round with a 200 m run
S2OH@95/65
T2B
Push ups
11/8/16
November 8, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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