Southern Boom CrossFit – CrossFit
Strength
Squat Clean EMOM (10 minutes)
3 Cleans @ 50%
Metcon
Metcon (AMRAP – Reps)
13 min AMRAP
15 T2B
15 push press@95/65
15 air squats
1/16/17
January 16, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
Leave a reply