Southern Boom CrossFit – CrossFit
Strength
2 HC, 2 FS, 2 S2OH
Build to a heavy complex
Metcon
Metcon (Time)
6 RFT
10 DB thrusters
30 DU
Metcon (No Measure)
3 RNFT
30 hollow body rocks
15 reverse hypers
1/15/18
January 15, 2018 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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