Southern Boom CrossFit – CrossFit

Metcon (Time)

Double DT

10 rounds

12 dead lifts

9 hang power cleans

6 shoulder to overhead

Metcon (AMRAP – Reps)

15 min AMRAP

10 thrusters@95/65

10 pull ups

10 box jumps

1 partner works while the other runs 400 m then switch.

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