Southern Boom CrossFit – CrossFit
Metcon (Time)
Double DT
10 rounds
12 dead lifts
9 hang power cleans
6 shoulder to overhead
Metcon (AMRAP – Reps)
15 min AMRAP
10 thrusters@95/65
10 pull ups
10 box jumps
1 partner works while the other runs 400 m then switch.
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