Southern Boom CrossFit – CrossFit

Metcon (AMRAP – Reps)

30 Minute AMRAP

Partner A runs one 400M Sprint Partner B does AMRAP Hang Power Cleans & Jerks@95/65 until A gets back. Switch and repeat.

Partner A runs 400 M Partner B does AMRAP Back squats from floor until A returns. Switch and repeat.

Partner A runs 400 M Partner B does AMRAP Double Unders Switch and repeat.

Partner A runs 400 M Partner B does AMRAP Burpees Switch and repeat.

If above is completed in less than 30 minutes, start over and continue until 30 minute cap.

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