Southern Boom CrossFit – CrossFit
Strength
Metcon (No Measure)
10 min EMOM
3 power clean & jerk@ 70%
Metcon
100 Double Unders (Time)
For Time
Metcon (AMRAP – Reps)
7 min AMRAP
5 front squats@ 135/95
5 HSPU
5 sit ups
Metcon (AMRAP – Reps)
6 min AMRAP
5 burpee box jumps
5 power snatches @ 95/65
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