Southern Boom CrossFit – CrossFit
Strength
Back Squat (6×3)
Seated DB shoulder press (6×9)
Metcon
Metcon (Time)
25 backsquats 95/135
25 sit-ups
25 front squats 85/ 115
25 sit ups
25 OH squats 65/ 95
25 sit-ups
1/13/17
January 13, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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