Southern Boom CrossFit – CrossFit
Strength
Bench Press (10-8-6-4-2-1)
Metcon
Metcon (Time)
42 air squats
42 pull ups
42 t2b
42 cal row
42 KB swings
11/3/16
November 3, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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