Southern Boom CrossFit – CrossFit
Strength
10 Min Front Squat EMOM
8 reps @ 50%
Metcon
Metcon (Time)
10-9-8-7-6….
Deadlifts @ 275/185
Push ups
Pistols (each leg)
11/29/2017
November 29, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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