Southern Boom CrossFit – CrossFit
Strength
Power Snatch (Find max power snatch)
Shoulder Press (5×5)
Metcon
Metcon (Time)
200 m run
15 ball slams@35/25
20 double unders
200 m run
15 sdhp@70/53
20 double unders
200 m run
15 pull ups
20 double unders
200 m run
15 hspu
20 double unders
200 m run
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