Southern Boom CrossFit – CrossFit
Strength
Pull complex (10-5-2 for 4 rounds)
Ring row
Pull up
C2B
MU
Start at either ring row or pull ups and follow the rep scheme
If you start at pull ups the goal is unbroken
Shoulder Press (5×5)
Metcon
Metcon (AMRAP – Reps)
12 min AMRAP
10 Single arm DB Push Press@50/35
20 sit ups
30 WB@20/14
RX+
75/50
GHD
25/20
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