Southern Boom CrossFit – CrossFit
Strength
Metcon (Weight)
5 Sled marches
High side down
Low side back
Metcon (No Measure)
Core
Metcon
Metcon (AMRAP – Reps)
7 min AMRAP
10 burpee BJ
10 push [email protected]/95
5 Sled marches
High side down
Low side back
Core
7 min AMRAP
10 burpee BJ
10 push [email protected]/95
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