Southern Boom CrossFit – CrossFit
Strength
Metcon (Weight)
5 Sled marches
High side down
Low side back
Metcon (No Measure)
Core
Metcon
Metcon (AMRAP – Reps)
7 min AMRAP
10 burpee BJ
10 push press@135/95
11/23/16
November 23, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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