Southern Boom CrossFit – CrossFit
Strength
Back Rack Lunge (5×10)
Weighted Step-ups (5×10)
Front rack step ups
Metcon
Metcon (AMRAP – Reps)
10 min AMRAP
30 WB@20/14
30 KB swings@53/35
30 ring rows
11/21/17
November 21, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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