Southern Boom CrossFit – CrossFit

Strength

Back Rack Lunge (5×10)

Weighted Step-ups (5×10)

Front rack step ups

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP

30 [email protected]/14

30 KB [email protected]/35

30 ring rows

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top