Southern Boom CrossFit – CrossFit
Strength
Hang Clean (5×3)
Weighted Pull-ups (5×5)
Metcon
Metcon (Time)
40 du
30 dead lifts@155/105
20 ghd sit ups
10 hspu
20 ghd sit ups
30 dead lifts
40 du
40 du
30 dead lifts@155/105
20 ghd sit ups
10 hspu
20 ghd sit ups
30 dead lifts
40 du
Leave a reply