Southern Boom CrossFit – CrossFit
Strength
Push Press (7×3)
Building up in weight to a heavy set of 3
Metcon
Metcon (AMRAP – Reps)
5 AMRAP
10 Db Alt snatches 50/35
10 Box jump overs
Rest 5 minutes
5 AMRAP
10 Db Push press (5 each arm)
10 burpees
Rest 5
5 AMRAP
10 Alt db snatchs
10 box jump overs
Rx+ db 50/75
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