Southern Boom CrossFit – CrossFit
Strength
Complex
1 power clean
1 hang squat clean
1 front squat
1 push jerk
1 split jerk
Metcon
Metcon (Time)
3 RFT
15 power cleans
25 T2B
1 power clean
1 hang squat clean
1 front squat
1 push jerk
1 split jerk
3 RFT
15 power cleans
25 T2B
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