Southern Boom CrossFit – CrossFit
Strength
Back Squat (6×2@85%)
Split Jerk (65%-2, 70%-2, 75%-2, 80%-2, 85%-2)
Metcon
Metcon (AMRAP – Reps)
8 min AMRAP
6 thrusters@135/95
6 bar facing burpee
11/13/17
November 13, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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