Southern Boom CrossFit – CrossFit
Metcon (No Measure)
Core!!
Metcon (Time)
5 rft
100 m kbs farmer carry 53/70
40 dubs
20 plate twists 25/45
10 ring push ups
Core!!
5 rft
100 m kbs farmer carry 53/70
40 dubs
20 plate twists 25/45
10 ring push ups
Leave a reply