Southern Boom CrossFit – CrossFit
Strength
Metcon (No Measure)
10 min EMOM
10 oh walking lunge@95/65
10 ring dips
Ring Rows (5 sets of 10)
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
11/1/16
November 1, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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