Southern Boom CrossFit – CrossFit
Weightlifting
Snatch (10 sets)
3 position pause
3 seconds
Below the knee
Above the knee
Power position
Then finish snatch
Overhead Squat (5×5)
Banded OH squats
Metcon
Metcon (AMRAP – Reps)
5 min AMRAP
30 du
5 HPS@95/65
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