Southern Boom CrossFit – CrossFit

Weightlifting

Snatch (10 sets)

3 position pause

3 seconds

Below the knee

Above the knee

Power position

Then finish snatch

Overhead Squat (5×5)

Banded OH squats

Metcon

Metcon (AMRAP – Reps)

5 min AMRAP

30 du

5 HPS@95/65

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