Southern Boom CrossFit – CrossFit
Strength
Metcon (No Measure)
Core work
Metcon
Metcon (AMRAP – Reps)
Tabata
KB swings
Slam balls
Metcon (AMRAP – Reps)
10 min AMRAP
200 m run/row
10 box jumps
10 ring rows
25 du
11/10/16
November 10, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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