Southern Boom CrossFit – CrossFit
Strength
Deadlift (5×5)
Building up in weight
We are more concerned about form than weight
Metcon
Metcon (Time)
10 RFT
100m run
3 BMU/ 6 C2B
Skill Practice
Metcon (No Measure)
3 RNFT
20 lat pull downs
10 good mornings
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