Southern Boom CrossFit – CrossFit

Weightlifting

8 EMOM squat cleans

8 EMOM

1 squat clean & jerk @ 85%

Metcon

Metcon (AMRAP – Reps)

10 AMRAP

2 HSPU

2 HPC @ 155/105

4/4, 6/6, 8/8….
Scaling: change it up! Box hspu/ wall walks/ handstand holds

Rx+ PHSPU

New Section

Metcon (No Measure)

3 RNFT

30 sec ring L sit hold

20 db side crunches each side