Southern Boom CrossFit – CrossFit
Strength
Squat Snatch (10 EMOM )
Choose a challenging weight…can add as you go.
Metcon
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
25 ft handstand walk
15 db lunges @ 50/35
15 t2b
11/03/2017
November 3, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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