Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
60 sec on a machine
5 push ups
5 ring rows
5 sit ups
Strength
Push Jerk (5 RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
200 m run
10 power snatch@95/65
10 Burpees over the bar
20 sit ups
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