Southern Boom CrossFit – CrossFit


Warm-up (No Measure)

3 rounds

60 sec on a machine

5 push ups

5 ring rows

5 sit ups


Push Jerk (5 RM)


Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

200 m run

10 power snatch@95/65

10 Burpees over the bar

20 sit ups

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