Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
90 sec on a machine or 400 m run
20 sec hand stand hold
10 lateral box step ups
Metcon
Metcon (Time)
2 rounds
10 BS@185/125
20 T2B
15 BS@135/95
15 HSPU
20 BS@95/65
5 MU
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