Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
60 sec on a machine
10 Superman’s
5 inchworms
Metcon
Metcon (Time)
60 deadlifts
45 OHS
30 S2OH
RX-115/85
Metcon (No Measure)
5 RNFT
20 Hollowbody rocks
10 hip extensions
10 banded twists each side
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