Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
60 seconds on a machine
5 squat cleans (empty bar)
5 push jerks
Weightlifting
Metcon (AMRAP – Reps)
10 min AMRAP
Clean and jerks@ 75%
Metcon
Metcon (No Measure)
15 EMOM
1 wall walk +
10 box step overs @ 50/35s
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