Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
90 seconds on machine or 400m run
20 mountain climbers
10 push ups
5 jump squats
Strength
Back Squat (4×4 @ 80% +5lbs)
Metcon
Metcon (AMRAP – Reps)
10 EMOM
1 shoulder press @80%
5-10 T2B
Shoulder press is from ground. 5-10 T2B, but no more than 10. Score is # of cumulative T2B.
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