Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

90 seconds on machine or 400m run

20 mountain climbers

10 push ups

5 jump squats

Strength

Back Squat (4×4 @ 80% +5lbs)

Metcon

Metcon (AMRAP – Reps)

10 EMOM

1 shoulder press @80%

5-10 T2B
Shoulder press is from ground. 5-10 T2B, but no more than 10. Score is # of cumulative T2B.

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