Southern Boom CrossFit – CrossFit


Warm-up (No Measure)

3 rounds

60 seconds on a machine

25’ bear crawl

25’ crab walk

25’ lunge


Clean (Build to a heavy )


Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

50 double unders

15 power cleans@95/65

15 box jumps@24/20

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