Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
60 seconds on a machine
25’ bear crawl
25’ crab walk
25’ lunge
Weightlifting
Clean (Build to a heavy )
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
50 double unders
15 power cleans@95/65
15 box jumps@24/20
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