Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

60 sec on a machine

5 pvc pass through

5 pvc snatch high pull

5 pvc OHS

Weightlifting

Snatch (Working on Technique)

Build up in weight working on keeping the bar close and dropping under fast.

Metcon

Metcon (Time)

5 rounds

250 m row

3 squat snatches@135/95
RX+

185/125