Southern Boom CrossFit – CrossFit
Metcon (Time)
With a partner…
100 pull ups
80 front squats @ 95/65
60 [email protected]/65
40 burpees
20 c&j @ 135/95
RX + 135/95
185/125
With a partner…
100 pull ups
80 front squats @ 95/65
60 [email protected]/65
40 burpees
20 c&j @ 135/95
RX + 135/95
185/125
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