Southern Boom CrossFit – CrossFit
Metcon (Time)
With a partner…
100 pull ups
80 front squats @ 95/65
60 [email protected]/65
40 burpees
20 c&j @ 135/95
RX + 135/95
185/125
11/24/18
November 24, 2018 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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