Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

60 sec on a machine

5 inchworms

5 ring rows

5 sit ups

Strength

Deadlift (3×[email protected]%)

Heavy but good reps

Metcon

Metcon (No Measure)

E2MOM for 8 min

10 [email protected]/95

10 pull ups
RX+

185/125

Strict pull ups

Metcon (AMRAP – Reps)

Tabata hollow body rock

20 sec on 10 sec of rest

For 8 rounds

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