Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
60 sec on a machine
5 kang squats
5 kip swings
5 sit ups
Strength
Push Press (5×5@80%)
Metcon
Metcon (Time)
7 rounds
10 kb swings@53/35
10 burpees
10 sit ups
RX+ 70/53
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