Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
90 seconds on machine or 400m run
10 jump squats
30 second handstand hold
Strength
Back Squat (5x 4 @ 80%)
Metcon
Metcon (AMRAP – Reps)
10 min. Cap
Row 1750/1500
Max devil presses in remaining time 50/35
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