Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

90 seconds on machine or 400m run

10 jump squats

30 second handstand hold

Strength

Back Squat (5x 4 @ 80%)

Metcon

Metcon (AMRAP – Reps)

10 min. Cap

Row 1750/1500

Max devil presses in remaining time 50/35

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