Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

60 seconds on a machine

5 inchworms

10 Cossack squats

Weightlifting

Split Jerk (Build to a heavy)

Metcon

Metcon (Time)

20-18-16-14-12-10-8-6-4-2

Pull ups

Sit ups

20 double unders after each round

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top
Loading...