Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
60 seconds on a machine
5 inchworms
10 Cossack squats
Weightlifting
Split Jerk (Build to a heavy)
Metcon
Metcon (Time)
20-18-16-14-12-10-8-6-4-2
Pull ups
Sit ups
20 double unders after each round
Leave a reply