Southern Boom CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
Alternating rounds of DT
12 DL
9 HPC
6 S2Oh
5 min Rest
15 min AMRAP
Alternating rounds of Cindy
5 pull ups
10 push ups
15 squats
11/10/18
November 10, 2018 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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