Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
200m run or row
10 jump squats
10 pass through (pvc pipe)
5 ring rows
Strength
Power Snatch
EMOM X5
3 power snatches @70%
Rest 2 mins…
EMOM X5
2 power snatches @80%
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
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