Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

200m run or row

10 jump squats

10 pass through (pvc pipe)

5 ring rows

Strength

Power Snatch

EMOM X5

3 power snatches @70%

Rest 2 mins…

EMOM X5

2 power snatches @80%

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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