Southern Boom CrossFit – CrossFit
Metcon (Time)
60 box jumps
60 pull ups
60 cleans
60 T2B
60 wall balls
60 burpees
60 oh walking lunges
For every rep to count the non working partner must be in a front plank.
10/8/16
October 8, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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