Southern Boom CrossFit – CrossFit
Strength
Push Press (5 sets of 10)
Bent Over Row (5 sets of 10)
Metcon
Metcon (AMRAP – Reps)
8 min AMRAP
10 KB swings@53/35
10 goblet twists
10 goblet squats
Metcon (AMRAP – Reps)
6 min AMRAP
5 burpee over the bar
5 thrusters@95/65
Leave a reply