Southern Boom CrossFit – CrossFit
Strength
Front Rack Lunge (5×10)
Seated DB shoulder press (5×10)
Metcon
Metcon (AMRAP – Reps)
15 min AMRAP
25 DU
10 DL@135/95
25 DU
10 power cleans
25 DU
10 FS
10/6/17
October 6, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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