Southern Boom CrossFit – CrossFit
Strength
Squat Snatch (Technique/10@50%,8@55%,6@60%,4@65%,2@70%)
Good Mornings (5×10)
Ring Rows (5×10 falsegrip/mu transition )
Metcon (No Measure)
3 RNFT
20 GHD sit ups
20 hip ext
10/5/17
October 5, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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