Southern Boom CrossFit – CrossFit
Weightlifting
Complex
1 squat clean
1 push jerk
1 front squat
1 split jerk
Metcon
Metcon (Time)
Ascending descending ladder
Cleans@135/95
Pull ups/Ring rows if you did Cindy
1-10
10/5/16
October 5, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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