Southern Boom CrossFit – CrossFit
Strength
Metcon (No Measure)
15 min alternating EMOM
10 T2b
10 [email protected]%
50 second plank hold
Metcon
Metcon (Time)
2 RFT
23 burpees
23 power [email protected]/65
23 box jumps
15 min alternating EMOM
10 T2b
10 [email protected]%
50 second plank hold
2 RFT
23 burpees
23 power [email protected]/65
23 box jumps
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