Southern Boom CrossFit – CrossFit


Front Squat (Find 10 RM)

Pause Clean (5 sets)

3 pulls to a 3 sec pause just below the knee + 1 clean


Metcon (AMRAP – Reps)

5 min AMRAP

20 du

5 DB cleans@50/35
If you don’t have DU take this time as 5 min of DU practice

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