Southern Boom CrossFit – CrossFit
Strength
Front Squat (Find 10 RM)
Pause Clean (5 sets)
3 pulls to a 3 sec pause just below the knee + 1 clean
Metcon
Metcon (AMRAP – Reps)
5 min AMRAP
20 du
5 DB cleans@50/35
If you don’t have DU take this time as 5 min of DU practice
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