Southern Boom CrossFit – CrossFit
Strength
Front Squat (5×5)
20 strict pull ups for time (Time)
Metcon
Metcon (Time)
12-9-6
Clean and jerk@155/105
Bar facing burpees
10/28/16
October 28, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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